Cool Kids Anxiety
Program

The Cool Kids Program is an evidence-based program designed to support children in managing anxiety and building confidence. It provides practical skills to help children cope with worries, face fears, and develop resilience. It is based on cognitive behavioural therapy (CBT) and has strong research evidence supporting its effectiveness in reducing anxiety in children.

 

Who is this for?

This program is suitable for children who may experience excessive worry or anxiety, difficulty separating from parents, social anxiety or shyness, avoidance of activities, or low confidence. Suitable for children aged 8 to 12 years. 

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What does the program involve?

• Structured, small-group sessions.

• Practical strategies to manage anxious thoughts and behaviours.

• Gradual exposure to feared situations.

• Skill-building to increase confidence and independence

• Parent involvement to support progress at home

 

Benefits of the program​​​

Children will learn to understand and manage anxiety, build confidence in everyday situations, develop long-term coping strategies, and reduce avoidance behaviours.

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Register your interest by submitting an enquiry form if you would like more information or to enrol your child in an upcoming group.

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